Each June, towns and cities throughout the United States come together to observe Men’s Mental Health Month—a crucial period dedicated to raising awareness and fostering open discussions about the emotional and psychological challenges faced by men. This month serves as a significant opportunity to challenge and dismantle the societal stigma that often surrounds men’s mental well-being. Various organizations and community groups coordinate events, workshops, and educational campaigns aimed at encouraging men to prioritize their mental health, share their experiences, and seek help when needed.
By promoting understanding and support, Men’s Mental Health Month empowers individuals and communities to create an environment where emotional openness is celebrated and mental health is recognized as a vital component of overall health.
Why June?
June is recognized as Men’s Health Month, a designation established by Congress in 1994 to enhance awareness around men’s physical well-being. Over the years, this month has evolved to shine a vital spotlight on mental health issues as well. Numerous organizations, including the National Alliance on Mental Illness (NAMI) and various men’s health advocates, now officially recognize June as Men’s Mental Health Awareness Month, reflecting a growing understanding of the importance of addressing mental health among men.
The statistics surrounding men’s mental health are particularly concerning. Men are nearly four times more likely to die by suicide compared to women, highlighting a severe mental health crisis that demands attention. Compounding this issue is the societal stigma that often prevents men from seeking the help they desperately need. This reluctance to reach out for support not only exacerbates existing problems but also creates a cycle of silence around mental health issues.
June serves as a crucial opportunity for advocacy and awareness, urging communities, healthcare providers, and men themselves to engage in open discussions about mental health. By focusing on both physical and mental health this month, we can work together to break down barriers and foster a culture where men feel empowered to seek help and prioritize their well-being.
What You Can Do in June (and Every Month)
Talk It Out
Men are often conditioned to “man up” and tough it out—but opening up is a sign of strength. Share your experiences, listen without judgment, check in regularly.
Share Resources
Help spread awareness of local therapy services, mental health hotlines, and mental health organizations.
Create Safe Spaces
Whether at home, work, or places like gyms and barbershops, normalize mental health conversations. Men should feel entitled to emotional support as much as physical care.
Take Action
Get screened, practice self-care, and seek professional help if needed. Encourage others—brothers, sons, friends—to prioritize their mental health.
Role of ORCA Mental Health
At ORCA, we are committed to delivering mental health care that is accessible and free from stigma, specifically designed to meet the unique needs of men. Our dedicated team of professionals brings expertise and compassion to every interaction, ensuring that each individual receives the support they deserve.
We provide a range of services, including customized therapy sessions that focus on the specific challenges men face, along with group support activities that foster a sense of community and understanding. By collaborating with local community hubs, we strive to connect with men in their environments – whether it’s their workplace, neighborhoods, or social settings – making mental health resources more reachable.
We recognize the important role that families and employers play in supporting men’s mental well-being. Therefore, we offer valuable resources and training that equip them with the necessary tools and knowledge to aid their loved ones and colleagues. Our goal is to create a supportive network that empowers every man to prioritize his mental health without fear of judgment.
Oceanside Recovery Center for Addiction and Mental Health
June is a powerful reminder—but true impact happens all year. By leaning into vulnerability, sharing our stories, and engaging with care, we chip away at the stigma that keeps men struggling in silence.
This Men’s Mental Health Month—and every month—ORCA stands with you. Let’s make emotional wellness a cornerstone of men’s health today and always.